Triathlontraining
Artikelnummer| Autor | Hermann Aschwer |
| 7210604343 | |
| Idioma | Germany - English |
| Terminal correspondiente | Android|iPhone|iPad|PC |
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Zwei- bis dreimal Training pro Woche – mehr ist nicht nötig, um mit unserem Plan innerhalb von acht Wochen 5 Kilometer unter 30 Minuten zu laufen.
Kannst Du die Übertraining Symptome erkennen?. Als ich vor Jahren das erste Mal ins Übertraining rutschte, erkannte ich die Anzeichen nicht. Die Sache wäre vielleicht ins Auge gegangen, wenn ich damals nicht einen entscheidenden Tipp von meinem Laufcoach bekommen hätte.
